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MY FITNESS SERVICES

What Can I Offer You?

Lifting Weights

PERSONAL TRAINING

1 Hour Sessions

Bagels

DIET - NUTRITION PLANS & COOK BOOKS

Weekly to Monthly Plans, Individually Tailored To You

A Selection of 5 High Protein Cook Books

Cross Fit Class

SMALL GROUP TRAINING

1 Hour Sessions

Bed Massage

SPORTS MASSAGE THERAPY

30/45min/1H Sessions

Exercising

PRE & POST NATAL DIET & EXERCISE

1 hour Sessions

Mac Desktop

ONLINE COACHING / TRAINING PLANS

Email or Zoom

Living Room Library

HOME VISITS

Let Me, Come To You

Doctor Using Digital Tablet

GENERAL PRACTICE EXERCISE REFERRAL

1 Hour Sessions

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